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How do you stop snacking when you're not hungry? If you're trying to stop snacking when you're bored, making some small changes to your routine can help. Watch your snack eating patterns. Identify your hunger levels. Avoid buying junk food. Avoid eating in your bedroom. Find something to occupy you. Eat regular snacks. Which criteria is essential for the diagnosis of bed? The key diagnostic features of BED are: Recurrent and persistent episodes of binge eating. Binge eating episodes are associated with three (or more) of the following: Eating much more rapidly than normal. Marked distress regarding binge eating. Absence of regular compensatory behaviors (such as purging).
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